Try a fruit slushy but not a frozen one

2 cups of diced watermelon

1/2 cup of coconut water(not milk)

5 cherries(I like the mount rainier)

5 medium strawberries

1 tsp ground flaxseed

using a blender or blender wand

puree it up and drink it down

yum!

a little thicker than juice but not as cold as a smoothie ….perfect refreshing drink

to change it up add some frozen spinach

or add a splash of lime juice

even the kids liked it (except the one who knew I put coconut water in and swore she could taste strands of coconut water!?!)

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