Me, A Mom

3 kids and a dog

Archive for the tag “label reading”

An Alphabet of Products I Love

So I’ve been thinking

as a mom of

food allergic kids

What are some of our favorite products?

{scroll down for a list of our favorite brands}


Apple Sauce(no sugar added)





Bread(we like village hearth)


cheese(not safe for our dairy allergic but the rest like it)

Chicken(I like white meat the rest like dark)

cheetos(I don’t think that counts as food but certain family members do)

Dr. Pepper(for when a migraine hits)


elbow macaroni(careful of the brand some are made on equipment that also processes dairy/egg)

fresh fruit(buy organic when possible and regardless wash thoroughly)

frozen juice(100% juice only)

fish(even within brands it can be difficult to find consistency always read labels)

frozen pizza(every busy house needs a few on hand for our dairy allergic we keep pizza sauce and pepperoni and he makes his own bread pizza in the microwave)

fake almond extract(does just as well as the real…and contains no nuts!)

ground meat(I cook up 6 pounds at a time and then freeze in recipe size portions for a fast meal!)

graham crackers(we like honey maid)

grape juice(has to be the dark purple(the kids think white grape juice tastes weird!)

green bananas(so when the ripe ones are gone the green ones will be ready to eat)

hard rolls(more label watching!)


italian dressing(label watch there are some brands that are dairy free)

Jello(we stick with the name brand for best results…however if you need to avoid red dye you can always buy knox and make it with fruit juice)

knox gelatin(some day I’ll share my recipe for old fashioned knox blox here)

ketchup(we like heinz)

kleenex(we like whatever is on sale)

lunch meat(we go for low sodium, and low fat, no msg…when possible make a turkey breast and slice it up)

marshmallows(watch for eggs)

meat sticks(we like klements, no msg)

navel oranges

noodles(we buy rice noodles, soba noodles, and regular wheat noodles, always watching ingredients lists for allergens)

Olive oil(specifically light flavored, as it works in both sweet and savory dishes)


onions(always have onions, and onion powder on hand!)



pizza sauce(watching labels for no dairy)

pizza rolls


Q  ??? nothing here

rice milk

ranch dressing(watching labels for no eggs)

string cheese



sour cream(we like daisy)


thousand island(no egg or dairy)

U ???

Vegetables(they prefer fresh)

watermelon(in season only)


yogurt both dairy and non dairy(we like greek yogurt and the silk variety for the non dairy folks)

zytec(not a food but our go to allergen fighter!)

some brands we love

Daisy(dairy products, made with few ingredients compared to other brands)

Eden foods

Eden Foods - Pure & Purifying

Enjoy life foods

Hodgson Mill

Hodgson Mill Flours & Meals

King Arthur Flour

Just Tomatoes, etc.(freeze dried fruits and veggies)

Just Tomatoes, Etc.!

In Case you didn’t notice

our list is comprised of many “whole foods”

and not very many “processed foods”

having multiple individuals

with multiple food allergies in your life will do that to you

the only real way to get as close to completely safe as possible

is to make the food yourself

from scratch



isn’t that difficult


is way healthier

not just for the food allergic individuals

but yourself as well

stay healthy

stay safe

keep reading those labels!

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